musclemechanicsus

A Unique Training and Nutrition Program Based on the Latest Researches in Fitness and Health Domain

Training-A-Holics

The Ultimate Fitness, Strength and Conditioning Program, Customized for Your Personal Goals
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What-2-Eat-Ask-Me

Individually Designed Nutritional Strategies Based on Your Blood and Body Type.
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Senior Fitness

Grow Well, Not Old! Slow Down Your Aging, Extend Your Life and Add Quality Years to Your Life Span!
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About Us

musclemechanicsus represents an unique training and nutrition program designed to help individuals achieve their goals easier and faster than ever, by using the newest fitness, strength and conditioning techniques.

Johnny Lorincz, the person behind the MuscleMechanicsUS concept, has been a fitness expert and wellness coach for over 20 years. In the past few years Johnny became a master trainer for ISSA and has held multiple personal training certificates from the same leading certification program: Certified Fitness Trainer (CFT), Specialist in Fitness Nutrition (SFN), Specialist in Exercise Therapy (SET), Specialist in Strength and Conditioning (SSC), Specialist in Senior Fitness (SSF) and Youth Fitness Trainer (YFT). Johnny dedicated his time to develop a completely new side of fitness called the "smart fitness", by creating unique training techniques based on the latest researches in fitness and health domain.

Benefits of Regular Training

Controls weight
 
Controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Combats health issues
 
Combats health issues
It can help you prevent or manage a wide range of health problems, including stroke, cardiovascular diseases, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
Improves mood
 
Improves mood
It stimulates various brain chemicals that will make you feel happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly.
Boosts energy
 
Boosts energy
It can improve muscle strength and boost your endurance. It delivers oxygen and nutrients to your tissues and helps your heart and lungs work more efficiently.
Promotes better sleep
 
Promotes better sleep
Regular physical activity can help you fall asleep faster and improve the quality of your sleep. Exercising too close to bedtime though may leave you a little too energized, so it’s better to avoid late night workouts.
Improves sex life
 
Improves sex life
Regular physical activity can lead to enhanced sexual arousal in women, and men are less likely to have erectile dysfunction.

Locations

Training is done in various locations in Los Angeles, CA. Please let us know your preference and we make it happen the way it suits you the best.

Contact us