The ultimate fitness, strength and conditioning program
Training-a-holics is an individually customized training program influenced by the pioneers and professionals of the sport and by the “PROS” from today… It is based on the fundamentals of training to the latest science and available for all levels. We offer training programs for any event, sport, modeling, weight management and functional fitness. No training program will offer better results than ours.
Johnny Lorincz, the person behind the musclemechanicsus concept, has been a fitness expert and wellness coach for over 20 years.
More info about the Trainer
We offer PERIODIZED TRAINING PROGRAMS based on
- The Law of Individual Differences
- The Law of Overcompensation and Overload
- The Said Principle
- The Law of Specificity
- The GAS Principle
- The Law of Use/Disuse
Through skill development our programs are aimed to increase your sporting power as well.
We offer professional assessments and measure your individual Fitness, Strength, Power, Endurance, Speed and Agility. Calories used are measured for each exercise. Our Cardio Vascular Training Programs will measure your target heart rate and estimate the fat burning zone.
ASSESSMENTS
- MEASURING FITNESS: Strength, Power, Endurance, Speed and Agility
- INCREASING SPORT POWER through skill development
- MEASURING calories used during exercise
POPULAR TRAINING SYSTEMS IN THE FITNESS MARKETPLACE TODAY
- Position of Flexion (POF)
- High Intensity Training (HIT)
- Heavy Duty Training (HDT)
- Body Contract Training (BCT)
- Bigger, Faster, Stronger (BFS)
- “Superslow” Training
- Bulgarian Power Burst Training
- Hardgainers Systems
- Supersquat Training
