FITNESS NUTRITION PROGRAMS
NUTRITION is the most important aspect when is comes to fitness and it’s closely related to an individual’s health. No progress can be achieved without proper nourishment. Nowadays it’s considered a science and more aspects of it are being discovered. Customized nutrition programs and sport supplements are the fastest growing fields in the fitness industry. There are no identical individuals in this world and that’s why we emphasize our individualized programs, where we also take under consideration a person’s blood type.
BODY COMPOSITION TYPES
- Body Types-(SOMATOTYPE) by Sheldon’s system average people
- Mesomorphic or muscular body type
- Ectomorphic or slim, linear body type
- Endomorphic or fat, rounded type
- Body Mass Index (BMI)
- Calculating Body Fat: using skinfold-scores into mathematical equations to predict BODY DENSITY or percent BODY FAT
NUTRITIONAL PROGRAMING
- INDIVIDUALLY DESIGNED nutrition programs determining calorie needs/day.
- BLOOD AND BODY TYPE NUTRITION macronutrient estimates, macronutrient split.
- NUTRIENT TIMING meal scheduling.
- FROM CALORIES, PERCENTAGES AND SERVINGS TO MENU
- EZ-understandable menu selection from an expert.
ONLINE RESOURCES
The USDA data base : www.nal.usda.gov
Nutrition Data : www.nutritiondata.com
Combine healthy eating with our Training Programs to achieve your greatest shape and health!
